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Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Originálny recept od Forkin

Celkový čas
28 min
Porcie
4
Náročnosť
Ľahká
Na porciu
370 kcal

Informácie o alergénoch: môže obsahovať zeler, lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Microwave Beef and Tomato Casserole

Príprava

Suroviny

Suroviny

  • 450 gbeef sirloin, thinly sliced
  • 1 strúčikgarlic, crushed
  • 1 lyžicagranulated sugar
  • 2 lyžicalight soy sauce
  • 1 lyžičkafresh ginger, finely grated
  • 1 šálkacelery, thinly sliced
  • 1 šálkayellow onion, thinly sliced
  • 1 ksgreen bell pepper, thinly sliced
  • 4 kstomato, peeled and cut into wedges

slurry

  • 1 lyžicacornstarch
  • 1 lyžicawater

Vybavenie

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

Postup

Krok za krokom

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    Približne 1 min

    Poznámka kuchára: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    Približne 5 min

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    Približne 1 min

    Poznámka kuchára: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    Približne 1 min

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    Približne 1 min

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    Približne 5 min

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    Približne 1 min

    Poznámka kuchára: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    Približne 1 min

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    Približne 2 min

  10. 10

    Serve immediately, for example over steamed rice or noodles.

Na porciu

Výživové údaje

53%Skóre
Kalórie
369,9kcal
Bielkoviny
31,5g
Sacharidy
14,5g
Tuky
21,7g
Vláknina
2,6g
Cukry
8,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat portions in the microwave until hot, stirring once during heating.