Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porcie
Cuisine: north_african
Ingredients: 1 šálka millet rinsed; 2,5 šálka vegetable broth; 1 ks yellow onion finely chopped; 1 ks carrot diced; 0,5 ks red bell pepper diced; 2 strúčik garlic minced; 1 lyžička cumin ground; 0,5 lyžička coriander ground; 0,25 lyžička turmeric ground; 0,5 lyžička salt; 0,25 lyžička black pepper ground; 1 lyžica olive oil; 2 lyžica fresh parsley chopped (voliteľné)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 265 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

1 šálkamillet, rinsed
2,5 šálkavegetable broth
1 ksyellow onion, finely chopped
1 kscarrot, diced
0,5 ksred bell pepper, diced
2 strúčikgarlic, minced
1 lyžičkacumin, ground
0,5 lyžičkacoriander, ground
0,25 lyžičkaturmeric, ground
0,5 lyžičkasalt
0,25 lyžičkablack pepper, ground
1 lyžicaolive oil

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Postup

Krok za krokom

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Približne 2 min
Poznámka kuchára: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Približne 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Približne 3 min
Poznámka kuchára: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Približne 20 min
Poznámka kuchára: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Približne 10 min
Poznámka kuchára: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Približne 1 min

Na porciu

Výživové údaje

68%Skóre

Kalórie: 265,3kcal
Bielkoviny: 7,2g
Sacharidy: 45,6g
Tuky: 6,3g
Vláknina: 6,1g
Cukry: 3,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover millet pilaf in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.