Preskočiť na obsah
Forkin
Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Originálny recept od Forkin

Celkový čas
1 h
Porcie
4
Náročnosť
Stredná
Na porciu
501 kcal
VegánskeVegetariánskeBez lepku
Misir Wot (Ethiopian Red Lentil Stew)

Príprava

Suroviny

Suroviny

  • 1,5 šálkared lentil, rinsed
  • 2 ksyellow onion, finely chopped
  • 4 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 3 lyžicaberbere spice blend
  • 1 lyžicatomato paste
  • 4 šálkavegetable broth
  • 3 lyžicaolive oil
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 2 lyžicacilantro, fresh, chopped(voliteľné)

Vybavenie

large pot · wooden spoon · cutting board · knife

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Približne 9 min

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Približne 2 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Približne 3 min

    Poznámka kuchára: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Približne 5 min

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Približne 1 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Približne 28 min

    Poznámka kuchára: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Približne 1 min

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Poznámka kuchára: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Na porciu

Výživové údaje

72%Skóre
Kalórie
500,7kcal
Bielkoviny
26,1g
Sacharidy
72g
Tuky
12,6g
Vláknina
14,5g
Cukry
7,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Misir Wot in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.