Misir Wot (Ethiopian Red Lentil Stew)
Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.
Originálny recept od Forkin
- Celkový čas
- 1 h
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 501 kcal
Príprava
Suroviny
Suroviny
- 1,5 šálkared lentil, rinsed
- 2 ksyellow onion, finely chopped
- 4 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 3 lyžicaberbere spice blend
- 1 lyžicatomato paste
- 4 šálkavegetable broth
- 3 lyžicaolive oil
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicacilantro, fresh, chopped(voliteľné)
Vybavenie
large pot · wooden spoon · cutting board · knife
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Približne 9 min
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Približne 2 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Približne 3 min
Poznámka kuchára: Be careful not to burn the spices; reduce heat if necessary.
- 5
Pour in the vegetable broth and bring the mixture to a simmer.
Približne 5 min
- 6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Približne 1 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Približne 28 min
Poznámka kuchára: If the stew becomes too thick, add a little more vegetable broth or water.
- 8
Taste and adjust seasoning as needed.
Približne 1 min
- 9
Serve hot, garnished with fresh cilantro if desired.
Poznámka kuchára: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Na porciu
Výživové údaje
- Kalórie
- 500,7kcal
- Bielkoviny
- 26,1g
- Sacharidy
- 72g
- Tuky
- 12,6g
- Vláknina
- 14,5g
- Cukry
- 7,1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.