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DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Originálny recept od Forkin

Celkový čas
55 min
Porcie
4
Náročnosť
Stredná
Na porciu
369 kcal
VegánskeVegetariánskeBez lepku
Misir Wot (Spiced Red Lentils)

Príprava

Suroviny

Suroviny

  • 1,5 šálkared lentil, rinsed
  • 1 ksyellow onion, finely chopped
  • 4 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 2 lyžicaberbere spice blend
  • 1 lyžicatomato paste
  • 3 šálkavegetable broth
  • 1 šálkawater(voliteľné)
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 0,25 šálkafresh cilantro, chopped(voliteľné)

Vybavenie

wooden spoon · large pot

Postup

Krok za krokom

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Približne 1 min

    Poznámka kuchára: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Približne 7 min

    Poznámka kuchára: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Približne 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Približne 3 min

    Poznámka kuchára: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Približne 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Približne 30 min

    Poznámka kuchára: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Približne 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Poznámka kuchára: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Na porciu

Výživové údaje

72%Skóre
Kalórie
368,5kcal
Bielkoviny
24,2g
Sacharidy
64g
Tuky
1,9g
Vláknina
12,4g
Cukry
5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Misir Wot in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.