Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 369 kcal
Príprava
Suroviny
Suroviny
- 1,5 šálkared lentil, rinsed
- 1 ksyellow onion, finely chopped
- 4 strúčikgarlic, minced
- 1 lyžicaginger, grated
- 2 lyžicaberbere spice blend
- 1 lyžicatomato paste
- 3 šálkavegetable broth
- 1 šálkawater(voliteľné)
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 0,25 šálkafresh cilantro, chopped(voliteľné)
Vybavenie
wooden spoon · large pot
Postup
Krok za krokom
- 1
Heat a large pot or Dutch oven over medium heat.
Približne 1 min
Poznámka kuchára: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Približne 7 min
Poznámka kuchára: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Približne 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Približne 3 min
Poznámka kuchára: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Približne 5 min
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Približne 1 min
- 8
Serve hot, garnished with fresh cilantro if desired.
Poznámka kuchára: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Na porciu
Výživové údaje
- Kalórie
- 368,5kcal
- Bielkoviny
- 24,2g
- Sacharidy
- 64g
- Tuky
- 1,9g
- Vláknina
- 12,4g
- Cukry
- 5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.