Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcie
Cuisine: french
Ingredients: 1 000 g fresh mussel scrubbed and de-bearded; 2 ks shallot finely chopped; 2 strúčik garlic minced; 0,5 šálka dry white wine; 2 lyžica fresh parsley chopped; 1 lyžička fresh thyme chopped; 1 lyžica butter (voliteľné); 1 lyžica olive oil; 1 štipka salt (voliteľné); 1 štipka black pepper freshly ground (voliteľné)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 685 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mlieko, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 000 gfresh mussel, scrubbed and de-bearded
2 ksshallot, finely chopped
2 strúčikgarlic, minced
0,5 šálkadry white wine
2 lyžicafresh parsley, chopped
1 lyžičkafresh thyme, chopped
1 lyžicabutter(voliteľné)
1 lyžicaolive oil
1 štipkasalt(voliteľné)
1 štipkablack pepper, freshly ground(voliteľné)

Vybavenie

large pot · dutch oven

Postup

Krok za krokom

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Približne 5 min
Poznámka kuchára: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Približne 1 min
Poznámka kuchára: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Približne 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Približne 1 min
5
Pour in the dry white wine and bring it to a simmer.
Približne 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Približne 7 min
Poznámka kuchára: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Poznámka kuchára: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Na porciu

Výživové údaje

78%Skóre

Kalórie: 684,6kcal
Bielkoviny: 62,2g
Sacharidy: 44,1g
Tuky: 23,9g
Vláknina: 2,7g
Cukry: 3,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Ohrievanie

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.