Preskočiť na obsah
Forkin
SoupMain Course

Mushroom Barley Soup

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Stredná
Na porciu
191 kcal
VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať zeler a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Mushroom Barley Soup

Príprava

Suroviny

Suroviny

  • 0,5 šálkapearl barley, rinsed
  • 1,5 lyžicaolive oil
  • 1 ksyellow onion, chopped
  • 1 kscarrot, diced
  • 1 kscelery stalk, diced
  • 250 gcremini mushroom, sliced
  • 2 strúčikgarlic, minced
  • 6 šálkavegetable broth
  • 1 ksdried bay leaf
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 2 lyžicafresh dill, chopped

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    Rinse the pearl barley under cold water until the water runs clear, then set aside.

    Približne 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  3. 3

    Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    Približne 7 min

    Poznámka kuchára: Stir occasionally to prevent sticking.

  4. 4

    Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.

    Približne 8 min

  5. 5

    Stir in the garlic and cook for 1 minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Do not let the garlic burn.

  6. 6

    Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.

    Približne 1 min

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.

    Približne 35 min

    Poznámka kuchára: Check occasionally and stir to ensure barley doesn't stick to the bottom.

  8. 8

    Remove the bay leaf from the soup.

  9. 9

    Season the soup with salt and black pepper to taste.

  10. 10

    Ladle the hot soup into bowls and garnish with fresh dill before serving.

Na porciu

Výživové údaje

68%Skóre
Kalórie
190,7kcal
Bielkoviny
6,5g
Sacharidy
28,3g
Tuky
6,6g
Vláknina
5,4g
Cukry
4,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.