Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Originálny recept od Forkin
- Celkový čas
- 1 h 5 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 191 kcal
Informácie o alergénoch: môže obsahovať zeler a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 0,5 šálkapearl barley, rinsed
- 1,5 lyžicaolive oil
- 1 ksyellow onion, chopped
- 1 kscarrot, diced
- 1 kscelery stalk, diced
- 250 gcremini mushroom, sliced
- 2 strúčikgarlic, minced
- 6 šálkavegetable broth
- 1 ksdried bay leaf
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh dill, chopped
Vybavenie
large pot · cutting board · knife
Postup
Krok za krokom
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Približne 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Približne 7 min
Poznámka kuchára: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Približne 8 min
- 5
Stir in the garlic and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Približne 1 min
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Približne 35 min
Poznámka kuchára: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
Na porciu
Výživové údaje
- Kalórie
- 190,7kcal
- Bielkoviny
- 6,5g
- Sacharidy
- 28,3g
- Tuky
- 6,6g
- Vláknina
- 5,4g
- Cukry
- 4,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.