Nikujaga (Japanese Meat and Potato Stew)
This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.
Originálny recept od Forkin
- Celkový čas
- 50 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 361 kcal
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Príprava
Suroviny
Suroviny
- 300 gboneless beef, thinly sliced
- 300 gpotato, peeled and cut into large chunks
- 150 gcarrot, peeled and cut into thick rounds
- 1 ksyellow onion, cut into wedges
- 2 šálkadashi stock
- 4 lyžicasoy sauce
- 3 lyžicamirin
- 1 lyžicasugar
- 1 lyžicavegetable oil
garnish
- 2 ksgreen onion, sliced(voliteľné)
Vybavenie
large pot · cutting board · knife
Postup
Krok za krokom
- 1
Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.
Približne 10 min
Poznámka kuchára: Cutting vegetables into similar sizes helps them cook evenly.
- 2
Heat the vegetable oil in a large pot or deep skillet over medium-high heat.
Približne 1 min
- 3
Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.
Približne 3 min
Poznámka kuchára: Do not overcrowd the pan; cook the beef in batches if necessary.
- 4
Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.
Približne 3 min
- 5
Stir in the potato chunks and carrot rounds, coating them with the beef and onion.
Približne 2 min
- 6
Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.
Približne 1 min
- 7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
Približne 25 min
Poznámka kuchára: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.
- 8
Remove from heat and serve hot, optionally garnished with sliced green onions.
Poznámka kuchára: Nikujaga pairs wonderfully with steamed white rice.
Na porciu
Výživové údaje
- Kalórie
- 361,2kcal
- Bielkoviny
- 17,1g
- Sacharidy
- 30,2g
- Tuky
- 18,7g
- Vláknina
- 3,7g
- Cukry
- 11,7g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Nikujaga in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.