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Forkin
Main CourseDinner

Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Originálny recept od Forkin

Celkový čas
2 h 20 min
Porcie
4
Náročnosť
Stredná
Na porciu
737 kcal

Informácie o alergénoch: môže obsahovať ryby a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Nilaga (Filipino Boiled Beef Soup)

Príprava

Suroviny

Suroviny

  • 1 000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 ksyellow onion, quartered
  • 1 lyžičkapeppercorn, whole
  • 1 lyžičkasalt
  • 2 kspotato, peeled and quartered
  • 0,5 kscabbage, cut into wedges
  • 100 ggreen bean, trimmed(voliteľné)

for serving

  • 1 lyžicafish sauce(voliteľné)

Vybavenie

large pot · knife

Postup

Krok za krokom

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Približne 10 min

    Poznámka kuchára: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Približne 1 h 30 min

    Poznámka kuchára: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Približne 15 min

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Približne 7 min

    Poznámka kuchára: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Poznámka kuchára: Nilaga is traditionally served with steamed white rice.

Na porciu

Výživové údaje

57%Skóre
Kalórie
736,7kcal
Bielkoviny
58,9g
Sacharidy
25g
Tuky
45,3g
Vláknina
5,4g
Cukry
6g

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Správne uchovanie

Skladovanie

Store leftover nilaga in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.