LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porcie
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 lyžica olive oil; 0,5 lyžička paprika; 0,25 lyžička cumin; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 100 g mixed greens; 0,5 šálka quinoa cooked; 2 lyžica tahini; 1 lyžica lemon juice freshly squeezed; 2 lyžica water; 0,25 lyžička garlic powder; 1 lyžička maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 794 kcal

Informácie o alergénoch: môže obsahovať sezam. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 lyžicaolive oil
0,5 lyžičkapaprika
0,25 lyžičkacumin
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
100 gmixed greens
0,5 šálkaquinoa, cooked

dressing

2 lyžicatahini
1 lyžicalemon juice, freshly squeezed
2 lyžicawater
0,25 lyžičkagarlic powder
1 lyžičkamaple syrup

Vybavenie

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približne 5 min
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Približne 2 min
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Približne 1 min
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Približne 2 min
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Približne 1 min
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Približne 30 min
Poznámka kuchára: Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Približne 5 min
Poznámka kuchára: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Približne 2 min
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Približne 1 min
10
Drizzle generously with the tahini dressing and serve immediately.
Približne 1 min

Na porciu

Výživové údaje

76%Skóre

Kalórie: 793,7kcal
Bielkoviny: 26,4g
Sacharidy: 109,8g
Tuky: 29,9g
Vláknina: 22,2g
Cukry: 15,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover components separately in airtight containers in the refrigerator.

Ohrievanie

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.