LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 porcie
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 lyžica mayonnaise; 40 g feta cheese crumbled; 1 ks celery finely chopped; 0,5 ks apple cored and diced; 15 g walnut chopped; 1 lyžica fresh tarragon chopped; 1 štipka salt (voliteľné); 0,25 lyžička black pepper freshly ground (voliteľné)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Originálny recept od Forkin

Celkový čas: 10 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 331 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať zeler, vajcia, ryby, mlieko, horčica, orechy a stromové orechy. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

142 gcanned tuna, in water, drained
2 lyžicamayonnaise
40 gfeta cheese, crumbled
1 kscelery, finely chopped
0,5 ksapple, cored and diced
15 gwalnut, chopped
1 lyžicafresh tarragon, chopped
1 štipkasalt(voliteľné)
0,25 lyžičkablack pepper, freshly ground(voliteľné)

Vybavenie

fork · mixing bowl · cutting board · knife

Postup

Krok za krokom

1
Drain the liquid from the canned tuna.
Približne 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Približne 1 min
Poznámka kuchára: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Približne 5 min
4
Season with salt and freshly ground black pepper to your preference.
Približne 1 min
Poznámka kuchára: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Približne 2 min
Poznámka kuchára: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Poznámka kuchára: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Na porciu

Výživové údaje

67%Skóre

Kalórie: 331,4kcal
Bielkoviny: 23,2g
Sacharidy: 11,1g
Tuky: 22,6g
Vláknina: 2,8g
Cukry: 6,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.