LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 porcie
Cuisine: scottish
Ingredients: 0,5 šálka rolled oats; 2 šálka vegetable broth; 1 ks carrot finely diced; 1 ks celery stalk finely diced; 1 strúčik garlic minced; 2 šálka spinach roughly chopped; 2 lyžica nutritional yeast; 1 lyžička soy sauce; 1 štipka black pepper freshly ground; 1 lyžica chives fresh, chopped (voliteľné); 0,5 lyžička chili flakes (voliteľné)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Originálny recept od Forkin

Celkový čas: 30 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 179 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať zeler, lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

0,5 šálkarolled oats
2 šálkavegetable broth
1 kscarrot, finely diced
1 kscelery stalk, finely diced
1 strúčikgarlic, minced
2 šálkaspinach, roughly chopped
2 lyžicanutritional yeast
1 lyžičkasoy sauce
1 štipkablack pepper, freshly ground

garnish

1 lyžicachives, fresh, chopped(voliteľné)
0,5 lyžičkachili flakes(voliteľné)

Vybavenie

saucepan · cutting board · knife

Postup

Krok za krokom

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Približne 2 min
Poznámka kuchára: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Približne 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Približne 10 min
Poznámka kuchára: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Približne 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Približne 3 min
6
Taste and adjust seasonings as needed.
Približne 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Poznámka kuchára: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Na porciu

Výživové údaje

64%Skóre

Kalórie: 179kcal
Bielkoviny: 12,9g
Sacharidy: 26,9g
Tuky: 3g
Vláknina: 7,2g
Cukry: 2,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover porridge in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.