AppetizerMain Course

Octopus in Red Wine

Name: Octopus in Red Wine
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 1 000 g octopus cleaned; 250 ml red wine dry; 30 ml red wine vinegar; 1 ks yellow onion chopped; 4 strúčik garlic minced; 30 g tomato paste; 2 ks bay leaf; 30 ml olive oil; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 15 g fresh parsley chopped (voliteľné)

This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.

Originálny recept od Forkin

Celkový čas: 1 h 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 366 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať ryby, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 000 goctopus, cleaned
250 mlred wine, dry
30 mlred wine vinegar
1 ksyellow onion, chopped
4 strúčikgarlic, minced
30 gtomato paste
2 ksbay leaf
30 mlolive oil
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

15 gfresh parsley, chopped(voliteľné)

Vybavenie

wooden spoon · cutting board · knife · large heavy-bottomed pot

Postup

Krok za krokom

1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
Približne 5 min
Poznámka kuchára: To clean octopus, remove the beak and eyes, then rinse well under cold water.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približne 1 min
3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
Približne 7 min
Poznámka kuchára: Do not overcrowd the pot; sear in batches if necessary.
4
Remove the octopus from the pot and set aside.
Približne 1 min
5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
Približne 7 min
6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic.
7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
Približne 1 min
Poznámka kuchára: This deglazing step adds flavor to the sauce.
8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
Približne 1 min
9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
Približne 1 h 20 min
Poznámka kuchára: Cooking time can vary significantly depending on the size and type of octopus.
10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
Približne 5 min
Poznámka kuchára: Discard the bay leaves.
11
Return the sliced octopus to the sauce and stir to combine.
Približne 1 min
12
Serve warm, garnished with fresh parsley if desired.
Poznámka kuchára: This dish pairs well with crusty bread or a simple rice pilaf.

Na porciu

Výživové údaje

30%Skóre

Kalórie: 365,8kcal
Bielkoviny: 46,3g
Sacharidy: 9g
Tuky: 9,6g
Vláknina: 1,4g
Cukry: 3,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover octopus in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through, or in a microwave.