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Forkin
DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Ľahká
Na porciu
768 kcal

Informácie o alergénoch: môže obsahovať lepok, mlieko a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

One-Pan Creamy Chicken And Rice Bake

Príprava

Suroviny

  • 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
  • 3 lyžicabutter
  • 1 ksyellow onion, finely chopped
  • 200 gcremini mushroom, sliced
  • 2 strúčikgarlic, minced
  • 3 lyžicaall-purpose flour
  • 720 mlchicken broth, low-sodium recommended
  • 240 mlmilk, whole milk recommended
  • 1 lyžicasoy sauce
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground
  • 1,5 šálkalong-grain white rice, uncooked
  • 300 gbroccoli, cut into small florets
  • 100 gshredded cheddar cheese

Vybavenie

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

Postup

Krok za krokom

  1. 1

    Preheat your oven to 190°C (375°F).

    Približne 5 min

    Poznámka kuchára: Ensure your oven rack is in the middle position for even baking.

  2. 2

    In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.

    Približne 2 min

    Poznámka kuchára: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.

  3. 3

    Add the chopped onion and cook for 3-4 minutes until it begins to soften.

    Približne 4 min

  4. 4

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

    Približne 7 min

    Poznámka kuchára: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.

  5. 5

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Približne 1 min

  6. 6

    Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.

    Približne 1 min

  7. 7

    Gradually whisk in the chicken broth until smooth, then whisk in the milk.

    Približne 2 min

    Poznámka kuchára: Whisking while pouring prevents lumps from forming in your sauce.

  8. 8

    Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.

    Približne 3 min

  9. 9

    Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.

    Približne 2 min

    Poznámka kuchára: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.

  10. 10

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

    Približne 1 min

  11. 11

    Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.

    Približne 45 min

    Poznámka kuchára: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.

  12. 12

    Remove from the oven and let it rest, still covered, for 5 minutes before serving.

    Približne 5 min

    Poznámka kuchára: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

Na porciu

Výživové údaje

71%Skóre
Kalórie
768,1kcal
Bielkoviny
59,5g
Sacharidy
79,9g
Tuky
23,2g
Vláknina
4,3g
Cukry
7,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.