DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcie
Cuisine: european
Ingredients: 2 lyžica olive oil; 1 ks yellow onion diced; 2 ks carrot diced; 2 ks celery diced; 3 strúčik garlic minced; 1 šálka brown lentil rinsed; 1 500 ml vegetable broth; 1 šálka orzo; 1 lyžička dried thyme (voliteľné); 1 ks bay leaf (voliteľné); 1 lyžička salt to taste; 0,5 lyžička black pepper freshly ground, to taste; 2 lyžica fresh parsley chopped (voliteľné)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Originálny recept od Forkin

Celkový čas: 1 h 5 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 483 kcal

VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať zeler a lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, diced
2 kscarrot, diced
2 kscelery, diced
3 strúčikgarlic, minced
1 šálkabrown lentil, rinsed
1 500 mlvegetable broth
1 šálkaorzo
1 lyžičkadried thyme(voliteľné)
1 ksbay leaf(voliteľné)
1 lyžičkasalt, to taste
0,5 lyžičkablack pepper, freshly ground, to taste

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

measuring cups · measuring spoons · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Približne 7 min
Poznámka kuchára: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Približne 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Približne 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Približne 25 min
Poznámka kuchára: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Približne 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Približne 12 min
Poznámka kuchára: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Približne 5 min
Poznámka kuchára: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

68%Skóre

Kalórie: 482,7kcal
Bielkoviny: 21,3g
Sacharidy: 82,6g
Tuky: 8,9g
Vláknina: 9,7g
Cukry: 6,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.