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Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Originálny recept od Forkin

Celkový čas
1 h
Porcie
4
Náročnosť
Stredná
Na porciu
317 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Palak Paneer

Príprava

Suroviny

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 ksyellow onion, finely chopped
  • 1 lyžicaginger, grated
  • 3 strúčikgarlic, minced
  • 1 ksgreen chili, deseeded and chopped
  • 1 kstomato, pureed
  • 2 lyžicaghee
  • 1 lyžičkacumin seeds
  • 0,5 lyžičkaturmeric powder
  • 1 lyžičkacoriander powder
  • 0,5 lyžičkagaram masala
  • 0,75 lyžičkasalt
  • 2 lyžicaheavy cream(voliteľné)
  • 0,25 šálkawater

Vybavenie

pot · large pan · food processor · blender · knife · cutting board

Postup

Krok za krokom

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Približne 5 min

    Poznámka kuchára: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Približne 3 min

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Približne 1 min

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Približne 7 min

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Približne 1 min

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Približne 1 min

    Poznámka kuchára: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Približne 7 min

    Poznámka kuchára: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Približne 2 min

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Približne 5 min

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Približne 1 min

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Približne 3 min

    Poznámka kuchára: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Približne 1 min

  14. 14

    Serve hot with basmati rice, naan, or roti.

Na porciu

Výživové údaje

71%Skóre
Kalórie
317,2kcal
Bielkoviny
16,3g
Sacharidy
12,6g
Tuky
23,8g
Vláknina
4,4g
Cukry
3,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover palak paneer in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.