DinnerMain CourseSoup

Paleo Cabbage Roll Soup

Name: Paleo Cabbage Roll Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcie
Cuisine: polish
Ingredients: 1 lyžica olive oil; 450 g ground beef lean; 1 ks yellow onion chopped; 3 strúčik garlic minced; 0,5 ks cabbage shredded; 400 g diced tomato canned, undrained; 2 lyžica tomato paste; 4 šálka beef broth unsalted; 1 lyžica apple cider vinegar; 1 lyžička dried dill; 0,5 lyžička paprika; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped (voliteľné)

This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.

Originálny recept od Forkin

Celkový čas: 55 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 404 kcal

Bez lepku

Príprava

Suroviny

1 lyžicaolive oil
450 gground beef, lean
1 ksyellow onion, chopped
3 strúčikgarlic, minced
0,5 kscabbage, shredded
400 gdiced tomato, canned, undrained
2 lyžicatomato paste
4 šálkabeef broth, unsalted
1 lyžicaapple cider vinegar
1 lyžičkadried dill
0,5 lyžičkapaprika
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približne 1 min
2
Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Drain any excess fat if desired.
3
Stir in the chopped yellow onion and cook until softened, about 5 minutes.
Približne 5 min
4
Add the minced garlic and cook for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.
Približne 2 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
Približne 25 min
Poznámka kuchára: Stir occasionally to prevent sticking.
7
Taste and adjust seasonings as needed.
Približne 1 min
8
Ladle the soup into bowls and garnish with fresh parsley, if using.

Na porciu

Výživové údaje

55%Skóre

Kalórie: 404,1kcal
Bielkoviny: 25,3g
Sacharidy: 17,6g
Tuky: 27g
Vláknina: 5g
Cukry: 9,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.