Preskočiť na obsah
Forkin
DinnerMain CourseLunch

Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
2
Náročnosť
Ľahká
Na porciu
312 kcal

Informácie o alergénoch: môže obsahovať mlieko, horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Pan-Seared Turkey With Creamy Spinach Sauce

Príprava

Suroviny

Slurry

  • 120 mlwater
  • 1,5 lyžičkacornstarch
  • 0,5 lyžičkachicken bouillon granule

Suroviny

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 lyžicaneutral oil
  • 0,25 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 lyžičkadijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

Vybavenie

large skillet · tongs · knife · cutting board · whisk · small bowl

Postup

Krok za krokom

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    Približne 2 min

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    Približne 2 min

    Poznámka kuchára: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    Približne 1 min

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    Približne 8 min

    Poznámka kuchára: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    Približne 1 min

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    Približne 1 min

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    Približne 1 min

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    Približne 2 min

    Poznámka kuchára: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    Približne 2 min

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    Približne 1 min

Na porciu

Výživové údaje

75%Skóre
Kalórie
312kcal
Bielkoviny
33,5g
Sacharidy
5,8g
Tuky
17,7g
Vláknina
1,2g
Cukry
1,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.