Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Name: Parihuela (Peruvian Seafood Soup)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcie
Cuisine: peruvian
Ingredients: 300 g white fish fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 200 g squid cleaned and cut into rings; 500 g mussels scrubbed; 2 lyžica olive oil; 1 ks red onion finely chopped; 3 strúčik garlic minced; 2 lyžica aji panca paste; 1 lyžica aji amarillo paste; 2 ks tomato diced; 1 l fish broth; 0,5 šálka white wine; 2 lyžica lime juice; 0,25 šálka cilantro chopped; 1 štipka salt; 1 štipka black pepper freshly ground

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 408 kcal

Informácie o alergénoch: môže obsahovať kôrovce, ryby, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

300 gwhite fish fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
200 gsquid, cleaned and cut into rings
500 gmussels, scrubbed
2 lyžicaolive oil
1 ksred onion, finely chopped
3 strúčikgarlic, minced
2 lyžicaaji panca paste
1 lyžicaaji amarillo paste
2 kstomato, diced
1 lfish broth
0,5 šálkawhite wine
2 lyžicalime juice
1 štipkasalt
1 štipkablack pepper, freshly ground

garnish

0,25 šálkacilantro, chopped

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
2
Add the red onion and cook until softened, about 5-7 minutes.
Približne 7 min
3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
Približne 2 min
Poznámka kuchára: Stir constantly to prevent the pastes from burning.
4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
Približne 5 min
5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
Približne 5 min
6
Season the broth with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Taste and adjust seasonings as needed throughout the cooking process.
7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
Približne 3 min
Poznámka kuchára: Do not overcook the seafood to keep it tender.
8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
Približne 5 min
Poznámka kuchára: Discard any mussels that do not open after cooking.
9
Remove the pot from the heat and stir in the lime juice.
Približne 1 min
10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
Približne 1 min
Poznámka kuchára: Serve immediately with crusty bread or white rice on the side.

Na porciu

Výživové údaje

78%Skóre

Kalórie: 408,2kcal
Bielkoviny: 54,9g
Sacharidy: 18,1g
Tuky: 11,4g
Vláknina: 2g
Cukry: 4,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover parihuela in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.