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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
4
Náročnosť
Ľahká
Na porciu
396 kcal

Informácie o alergénoch: môže obsahovať lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Pasta And Cauliflower Soup

Príprava

Suroviny

Suroviny

  • 3 lyžicaolive oil
  • 1 strúčikgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground
  • 1 lyžicatomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1 500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 lyžicaparmesan cheese, grated(voliteľné)

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Približne 1 min

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Približne 1 min

    Poznámka kuchára: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Približne 6 min

    Poznámka kuchára: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Približne 1 min

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Približne 1 min

  7. 7

    Bring the soup to a rolling boil.

    Približne 5 min

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Približne 1 min

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Približne 8 min

    Poznámka kuchára: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Približne 1 min

Na porciu

Výživové údaje

72%Skóre
Kalórie
395,8kcal
Bielkoviny
15,1g
Sacharidy
50,6g
Tuky
15,7g
Vláknina
5,1g
Cukry
5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.