Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Originálny recept od Forkin
- Celkový čas
- 50 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 430 kcal
Príprava
Suroviny
Suroviny
- 1,5 šálkabasmati rice, rinsed and soaked for 20 minutes
- 3 šálkawater
- 1 šálkagreen pea, fresh or frozen
- 2 lyžicavegetable oil
- 1 lyžičkacumin seed
- 1 ksbay leaf
- 1 kscinnamon stick, 2-inch
- 3 ksclove
- 2 kscardamom pod, green
- 0,5 ksonion, finely sliced
- 1 lyžičkaginger garlic paste
- 1 ksgreen chili, slit lengthwise
- 1 lyžičkasalt
garnish
- 2 lyžicafresh coriander, chopped(voliteľné)
Vybavenie
lid · fork · heavy-bottomed pot
Postup
Krok za krokom
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
Približne 20 min
Poznámka kuchára: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
Približne 1 min
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
Približne 4 min
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
Približne 1 min
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
Približne 1 min
Poznámka kuchára: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Približne 15 min
Poznámka kuchára: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
Približne 10 min
Poznámka kuchára: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
Približne 1 min
- 12
Garnish with fresh coriander, if using, and serve hot.
Na porciu
Výživové údaje
- Kalórie
- 429,5kcal
- Bielkoviny
- 8,5g
- Sacharidy
- 78,4g
- Tuky
- 7,9g
- Vláknina
- 3,1g
- Cukry
- 3,4g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.