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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Originálny recept od Forkin

Celkový čas
50 min
Porcie
4
Náročnosť
Ľahká
Na porciu
430 kcal
Peas Pulao

Príprava

Suroviny

Suroviny

  • 1,5 šálkabasmati rice, rinsed and soaked for 20 minutes
  • 3 šálkawater
  • 1 šálkagreen pea, fresh or frozen
  • 2 lyžicavegetable oil
  • 1 lyžičkacumin seed
  • 1 ksbay leaf
  • 1 kscinnamon stick, 2-inch
  • 3 ksclove
  • 2 kscardamom pod, green
  • 0,5 ksonion, finely sliced
  • 1 lyžičkaginger garlic paste
  • 1 ksgreen chili, slit lengthwise
  • 1 lyžičkasalt

garnish

  • 2 lyžicafresh coriander, chopped(voliteľné)

Vybavenie

lid · fork · heavy-bottomed pot

Postup

Krok za krokom

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Približne 20 min

    Poznámka kuchára: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Približne 1 min

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Približne 4 min

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Približne 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Približne 1 min

    Poznámka kuchára: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Približne 15 min

    Poznámka kuchára: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Približne 10 min

    Poznámka kuchára: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Približne 1 min

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Na porciu

Výživové údaje

71%Skóre
Kalórie
429,5kcal
Bielkoviny
8,5g
Sacharidy
78,4g
Tuky
7,9g
Vláknina
3,1g
Cukry
3,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover peas pulao in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.