Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcie
Cuisine: french, basque
Ingredients: 2 lyžica olive oil; 1 ks yellow onion medium, thinly sliced; 3 strúčik garlic thinly sliced; 1 ks green bell pepper large, deseeded and thinly sliced; 1 ks red bell pepper large, deseeded and thinly sliced; 4 ks tomato medium, roughly chopped; 1 lyžička piment d'espelette; 2 ks thyme fresh sprigs; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 2 lyžica flat-leaf parsley fresh, chopped (voliteľné)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 131 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, medium, thinly sliced
3 strúčikgarlic, thinly sliced
1 ksgreen bell pepper, large, deseeded and thinly sliced
1 ksred bell pepper, large, deseeded and thinly sliced
4 kstomato, medium, roughly chopped
1 lyžičkapiment d'espelette
2 ksthyme, fresh sprigs
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

2 lyžicaflat-leaf parsley, fresh, chopped(voliteľné)

Vybavenie

lid · large skillet · spatula · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Približne 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Približne 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Približne 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Približne 1 min
Poznámka kuchára: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Približne 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Približne 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 131,1kcal
Bielkoviny: 2,9g
Sacharidy: 16g
Tuky: 7,3g
Vláknina: 4,2g
Cukry: 9,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Gently reheat in a saucepan over low heat or in the microwave until warmed through.