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Forkin
Side DishMain Course

Pisto Manchego

Experience the vibrant flavors of Spain with this Pisto Manchego, a rustic vegetable stew brimming with sweet bell peppers, tender zucchini, and aromatic garlic, all simmered in a rich tomato sauce. This vegan rendition celebrates the natural bounty of summer produce, offering a comforting and versatile dish that's perfect as a light meal or a flavorful accompaniment.

Originálny recept od Forkin

Celkový čas
1 h 5 min
Porcie
4
Náročnosť
Ľahká
Na porciu
145 kcal
VegánskeVegetariánskeBez lepku
Pisto Manchego

Príprava

Suroviny

  • 30 mlolive oil
  • 1 ksyellow onion, chopped
  • 1 ksgreen bell pepper, chopped
  • 1 ksred bell pepper, chopped
  • 2 kszucchini, diced
  • 3 strúčikgarlic, minced
  • 400 gcanned crushed tomato
  • 0,5 lyžičkasugar
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

Large pot or deep skillet · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring spoons

Postup

Krok za krokom

  1. 1

    Dice the yellow onion, green bell pepper, and red bell pepper into uniform 1/2-inch pieces.

    Poznámka kuchára: Uniformly dicing vegetables ensures even cooking and a more appealing presentation in the final dish.

  2. 2

    Cut the zucchini into similar 1/2-inch pieces.

    Poznámka kuchára: For a slightly firmer texture, you can cut the zucchini into larger chunks.

  3. 3

    Mince the garlic cloves finely.

    Poznámka kuchára: Using a garlic press can save time, but mincing by hand often yields a more potent garlic flavor.

  4. 4

    Heat the olive oil in a large pot or deep skillet over medium heat until shimmering.

    Približne 2 min

    Poznámka kuchára: A large pot provides ample space for the vegetables to cook evenly without steaming.

  5. 5

    Add the diced yellow onion and bell peppers to the pot and sauté, stirring occasionally, until they become tender and translucent, about 8-10 minutes.

    Približne 10 min

    Poznámka kuchára: Allowing the onions and peppers to soften fully at this stage builds a sweet and aromatic base for the stew.

  6. 6

    Stir in the diced zucchini and continue to cook for another 5-7 minutes, until it begins to soften slightly.

    Približne 7 min

    Poznámka kuchára: Avoid overcooking the zucchini at this stage, as it will continue to cook during the simmering process.

  7. 7

    Add the minced garlic to the pot and cook for 1 minute, stirring constantly, until it becomes fragrant.

    Približne 1 min

    Poznámka kuchára: Garlic burns quickly, so keep a close eye on it and stir continuously to prevent bitterness.

  8. 8

    Pour in the canned crushed tomatoes, then add the sugar, salt, and black pepper. Stir all the ingredients together thoroughly to combine.

    Približne 2 min

    Poznámka kuchára: The pinch of sugar helps to balance the acidity of the tomatoes, enhancing the overall flavor profile.

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes.

    Približne 25 min

    Poznámka kuchára: A low simmer allows the flavors to meld beautifully and the vegetables to become exceptionally tender without breaking down too much.

  10. 10

    Uncover the pot and continue to cook for an additional 5-10 minutes, stirring occasionally, until the vegetables are very tender and the sauce has thickened to your desired consistency.

    Približne 10 min

    Poznámka kuchára: If the sauce is too thin, remove the lid and increase the heat slightly to allow more liquid to evaporate.

  11. 11

    Taste the pisto and adjust the seasoning with additional salt and pepper if needed.

    Poznámka kuchára: Always taste before serving; a final seasoning adjustment can elevate the dish significantly.

Na porciu

Výživové údaje

70%Skóre
Kalórie
145,1kcal
Bielkoviny
3,4g
Sacharidy
17,7g
Tuky
7,5g
Vláknina
4g
Cukry
11,3g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Poznámka kuchára:

Pisto Manchego is wonderfully versatile. Serve it warm as a side dish, a light main with crusty bread for dipping, or even as a topping for toast (tostas) or rice. For a heartier meal, you can serve it with a fried egg on top, though this would no longer be vegan. A glass of crisp Spanish white wine, like Verdejo, pairs beautifully with this dish.

Skladovanie

Store leftover Pisto Manchego in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.