SnackAppetizer

Pla Muek Yang (Grilled Squid)

Name: Pla Muek Yang (Grilled Squid)
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2 porcie
Cuisine: thai
Ingredients: 300 g squid cleaned, scored, and cut into bite-sized pieces; 3 strúčik garlic minced; 1 ks fresh red chili finely chopped; 1 ks cilantro root cleaned and crushed; 1 lyžica fish sauce; 1 lyžica soy sauce; 1 lyžička sugar; 0,5 ks lime juiced; 1 lyžica vegetable oil

This classic Thai street food features tender grilled squid marinated in a flavorful mix of garlic, chili, and cilantro. It's a quick and satisfying snack or appetizer, perfect for sharing.

Originálny recept od Forkin

Celkový čas: 23 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 232 kcal

Informácie o alergénoch: môže obsahovať ryby, lepok, mäkkýše a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

300 gsquid, cleaned, scored, and cut into bite-sized pieces

marinade

3 strúčikgarlic, minced
1 ksfresh red chili, finely chopped
1 kscilantro root, cleaned and crushed
1 lyžicafish sauce
1 lyžicasoy sauce
1 lyžičkasugar
0,5 kslime, juiced

for grilling

1 lyžicavegetable oil

Vybavenie

grill · tongs · mixing bowl

Postup

Krok za krokom

1
In a medium bowl, combine the garlic, fresh red chili, cilantro root, fish sauce, soy sauce, sugar, and lime juice to create the marinade.
Približne 2 min
Poznámka kuchára: If you don't have cilantro root, you can use the lower stems of cilantro instead.
2
Add the cleaned and scored squid to the marinade, ensuring all pieces are well coated.
Približne 1 min
3
Cover the bowl and let the squid marinate in the refrigerator for at least 15 minutes, or up to 30 minutes.
Približne 15 min
Poznámka kuchára: Do not marinate for too long, as the acid in the lime juice can start to 'cook' the squid.
4
Preheat your grill or grill pan to medium-high heat.
Približne 5 min
5
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
6
Remove the squid from the marinade, allowing any excess marinade to drip off.
7
Grill the squid for 2-4 minutes per side, or until opaque and slightly charred.
Približne 8 min
Poznámka kuchára: Avoid overcooking the squid, as it can become rubbery. It cooks quickly!
8
Serve the grilled squid immediately, perhaps with a side of spicy dipping sauce.

Na porciu

Výživové údaje

65%Skóre

Kalórie: 231,6kcal
Bielkoviny: 25,5g
Sacharidy: 11,8g
Tuky: 9,2g
Vláknina: 0,8g
Cukry: 2,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover grilled squid in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on a grill pan or in a microwave for a short duration to avoid toughening the squid.