Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Originálny recept od Forkin
- Celkový čas
- 30 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 249 kcal
Príprava
Suroviny
- 2 ksripe plantain, peeled
- 0,5 lyžičkagarlic powder
- 0,5 lyžičkaonion powder
- 0,25 lyžičkasmoked paprika
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper
- 2 lyžicacoconut oil
Vybavenie
pot · large skillet · large bowl · potato masher
Postup
Krok za krokom
- 1
Cut the peeled plantains into 1-inch thick rounds.
Približne 2 min
Poznámka kuchára: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Približne 12 min
Poznámka kuchára: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Približne 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Približne 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Približne 2 min
Poznámka kuchára: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Približne 5 min
Poznámka kuchára: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Približne 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Približne 8 min
Poznámka kuchára: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 248,7kcal
- Bielkoviny
- 2,2g
- Sacharidy
- 49,2g
- Tuky
- 7,6g
- Vláknina
- 3,7g
- Cukry
- 22,6g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.