Polpette al Sugo
These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 547 kcal
Informácie o alergénoch: môže obsahovať vajcia, lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
meatballs
- 500 gground beef, lean
- 1 ksegg
- 0,5 šálkabreadcrumbs, plain
- 0,25 šálkaparmesan cheese, grated
- 2 strúčikgarlic, minced
- 2 lyžicafresh parsley, chopped
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
sauce
- 2 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 2 strúčikgarlic, minced
- 800 gcrushed tomatoes, canned
- 2 lyžicatomato paste
- 1 lyžičkadried oregano
- 0,25 šálkafresh basil, chopped
- 0,5 lyžičkasugar(voliteľné)
Vybavenie
large deep skillet · large bowl · dutch oven
Postup
Krok za krokom
- 1
In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.
Približne 5 min
Poznámka kuchára: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.
- 2
Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.
Približne 10 min
Poznámka kuchára: Lightly wet your hands to prevent the mixture from sticking.
- 3
Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.
Približne 1 min
- 4
Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.
Približne 8 min
Poznámka kuchára: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.
- 5
Remove the browned meatballs from the skillet and set aside.
Približne 1 min
- 6
Add the remaining olive oil to the same skillet, then add the chopped yellow onion.
- 7
Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.
Približne 7 min
- 8
Add the minced garlic (for sauce) and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter quickly.
- 9
Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.
Približne 1 min
Poznámka kuchára: The sugar helps balance the acidity of the tomatoes.
- 10
Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.
Približne 2 min
- 11
Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.
Približne 30 min
Poznámka kuchára: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.
- 12
Stir in the fresh basil just before serving.
Približne 1 min
Poznámka kuchára: Adding fresh basil at the end preserves its vibrant flavor and color.
- 13
Taste and adjust seasoning with salt and pepper if needed.
Približne 1 min
Na porciu
Výživové údaje
- Kalórie
- 547kcal
- Bielkoviny
- 30,2g
- Sacharidy
- 26,5g
- Tuky
- 36,2g
- Vláknina
- 4,5g
- Cukry
- 9,8g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover polpette al sugo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.