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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Originálny recept od Forkin

Celkový čas
1 h 15 min
Porcie
4
Náročnosť
Stredná
Na porciu
547 kcal

Informácie o alergénoch: môže obsahovať vajcia, lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Polpette al Sugo

Príprava

Suroviny

meatballs

  • 500 gground beef, lean
  • 1 ksegg
  • 0,5 šálkabreadcrumbs, plain
  • 0,25 šálkaparmesan cheese, grated
  • 2 strúčikgarlic, minced
  • 2 lyžicafresh parsley, chopped
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

sauce

  • 2 lyžicaolive oil
  • 1 ksyellow onion, finely chopped
  • 2 strúčikgarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 lyžicatomato paste
  • 1 lyžičkadried oregano
  • 0,25 šálkafresh basil, chopped
  • 0,5 lyžičkasugar(voliteľné)

Vybavenie

large deep skillet · large bowl · dutch oven

Postup

Krok za krokom

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Približne 5 min

    Poznámka kuchára: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Približne 10 min

    Poznámka kuchára: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Približne 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Približne 8 min

    Poznámka kuchára: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Približne 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Približne 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Približne 1 min

    Poznámka kuchára: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Približne 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Približne 30 min

    Poznámka kuchára: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Približne 1 min

    Poznámka kuchára: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Približne 1 min

Na porciu

Výživové údaje

55%Skóre
Kalórie
547kcal
Bielkoviny
30,2g
Sacharidy
26,5g
Tuky
36,2g
Vláknina
4,5g
Cukry
9,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover polpette al sugo in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.