Polpo Alla Pignata
This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.
Originálny recept od Forkin
- Celkový čas
- 2 h 20 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 530 kcal
Informácie o alergénoch: môže obsahovať ryby, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 1,5 kgoctopus, cleaned
- 500 gcherry tomato, halved
- 300 gpotato, peeled and cubed
- 4 strúčikgarlic, sliced
- 0,25 šálkaparsley, fresh, chopped
- 0,5 šálkadry white wine
- 3 lyžicaextra virgin olive oil
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
- 0,5 lyžičkachili flake(voliteľné)
Vybavenie
terracotta pot · dutch oven · cutting board · knife
Postup
Krok za krokom
- 1
If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.
- 2
Rinse the cleaned octopus thoroughly under cold water.
Približne 1 min
- 3
In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.
Približne 2 min
Poznámka kuchára: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.
- 4
Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.
Približne 3 min
- 5
Pour in the dry white wine and drizzle with extra virgin olive oil.
Približne 1 min
- 6
Season with salt, freshly ground black pepper, and chili flakes if using.
Približne 1 min
- 7
Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.
Približne 1 min
Poznámka kuchára: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.
- 8
Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).
Približne 1 min
Poznámka kuchára: Cooking very slowly is key for tender octopus.
- 9
Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.
Približne 2 h
Poznámka kuchára: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.
- 10
Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.
- 11
Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.
Na porciu
Výživové údaje
- Kalórie
- 530,1kcal
- Bielkoviny
- 70,6g
- Sacharidy
- 20,5g
- Tuky
- 14,3g
- Vláknina
- 3,6g
- Cukry
- 4,2g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover polpo alla pignata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.