Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcie
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 lyžica soy sauce; 2 lyžica lemon juice; 4 strúčik garlic minced; 1 ks yellow onion chopped; 2 lyžica cooking oil; 1 šálka tomato sauce; 0,5 šálka water; 2 ks potato peeled and cut into 1-inch cubes; 1 ks carrot peeled and cut into 1-inch cubes; 1 ks red bell pepper cut into 1-inch squares; 1 ks green bell pepper cut into 1-inch squares; 0,25 šálka green pea frozen (voliteľné); 1 lyžička sugar; 0,5 lyžička salt; 0,25 lyžička black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Originálny recept od Forkin

Celkový čas: 1 h 25 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 557 kcal

Informácie o alergénoch: môže obsahovať lepok a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 lyžicasoy sauce
2 lyžicalemon juice
4 strúčikgarlic, minced
1 ksyellow onion, chopped
2 lyžicacooking oil
1 šálkatomato sauce
0,5 šálkawater
2 kspotato, peeled and cut into 1-inch cubes
1 kscarrot, peeled and cut into 1-inch cubes
1 ksred bell pepper, cut into 1-inch squares
1 ksgreen bell pepper, cut into 1-inch squares
0,25 šálkagreen pea, frozen(voliteľné)
1 lyžičkasugar
0,5 lyžičkasalt
0,25 lyžičkablack pepper, ground

Vybavenie

large pot · large bowl · cutting board · knife

Postup

Krok za krokom

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Poznámka kuchára: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Približne 15 min
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Približne 2 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Približne 4 min
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Približne 8 min
Poznámka kuchára: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Približne 15 min
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Poznámka kuchára: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Približne 7 min
Poznámka kuchára: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Na porciu

Výživové údaje

53%Skóre

Kalórie: 557kcal
Bielkoviny: 34,6g
Sacharidy: 32,5g
Tuky: 32,1g
Vláknina: 5,9g
Cukry: 11,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Pork Menudo in an airtight container in the refrigerator.

Ohrievanie

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.