LunchSide DishSalad

Quinoa Salad with Feta

Name: Quinoa Salad with Feta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcie
Cuisine: greek
Ingredients: 1 šálka quinoa rinsed; 2 šálka water; 1 ks cucumber diced; 1,5 šálka cherry tomato halved; 0,5 ks red onion finely diced; 0,75 šálka feta cheese crumbled; 0,25 šálka fresh parsley chopped; 2 lyžica fresh mint chopped; 3 lyžica olive oil; 2 lyžica lemon juice; 1 strúčik garlic minced; 0,5 lyžička dried oregano; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground

This refreshing quinoa salad combines fluffy quinoa with crisp vegetables, tangy feta cheese, and a bright lemon vinaigrette. It's a perfect light meal or a vibrant side dish, offering a delightful mix of textures and flavors.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 361 kcal

VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 šálkaquinoa, rinsed
2 šálkawater
1 kscucumber, diced
1,5 šálkacherry tomato, halved
0,5 ksred onion, finely diced
0,75 šálkafeta cheese, crumbled
0,25 šálkafresh parsley, chopped
2 lyžicafresh mint, chopped

dressing

3 lyžicaolive oil
2 lyžicalemon juice
1 strúčikgarlic, minced
0,5 lyžičkadried oregano
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

Vybavenie

saucepan · fork · whisk · knife · small bowl · cutting board · large bowl

Postup

Krok za krokom

1
Combine the quinoa and water in a small saucepan.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Približne 15 min
Poznámka kuchára: Do not lift the lid during cooking to ensure even steaming.
3
Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
Približne 5 min
Poznámka kuchára: This allows the quinoa to fully steam and become fluffy.
4
Fluff the cooked quinoa with a fork and transfer it to a large bowl to cool completely.
5
While the quinoa cools, prepare the dressing by whisking together the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper in a small bowl.
Približne 5 min
6
Once the quinoa is cool, add the cucumber, cherry tomato, red onion, feta cheese, fresh parsley, and fresh mint to the bowl.
7
Pour the prepared dressing over the salad ingredients.
8
Toss gently to combine all ingredients thoroughly.
Približne 1 min
9
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Poznámka kuchára: Chilling improves the flavor and texture of the salad.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 361kcal
Bielkoviny: 11,5g
Sacharidy: 38,7g
Tuky: 18,4g
Vláknina: 5g
Cukry: 4,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover quinoa salad in an airtight container in the refrigerator.