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Forkin
Side DishMain CourseDinner

Ratatouille

A classic French Provençal dish featuring summer vegetables baked in a rich tomato and bell pepper sauce. Thinly sliced eggplant, zucchini, and tomato are layered in a beautiful spiral for a presentation that is as delightful as its flavor. This recipe is naturally vegan and gluten-free, serving well as a hearty side or a light main course.

Originálny recept od Forkin

Celkový čas
1 h 30 min
Porcie
4
Náročnosť
Stredná
Na porciu
189 kcal
VegánskeVegetariánskeBez lepku
Ratatouille

Príprava

Suroviny

sauce

  • 2 lyžicaolive oil
  • 1 ksyellow onion, finely chopped
  • 3 strúčikgarlic, minced
  • 1 ksred bell pepper, finely chopped
  • 400 gcanned crushed tomato
  • 1 lyžičkadried thyme
  • 1 lyžičkasalt
  • 0,5 lyžičkablack pepper, freshly ground

vegetables

  • 1 kszucchini, sliced into 3mm thick rounds
  • 1 kseggplant, sliced into 3mm thick rounds
  • 4 ksroma tomato, sliced into 3mm thick rounds

garnish

  • 1 lyžicaolive oil
  • 3 ksfresh thyme, sprigs(voliteľné)

Vybavenie

cutting board · knife · oven · oven-safe skillet

Postup

Krok za krokom

  1. 1

    Preheat your oven to 190°C (375°F).

    Približne 5 min

  2. 2

    In a 25cm (10-inch) oven-safe skillet, heat the olive oil for the sauce over medium heat.

    Približne 2 min

    Poznámka kuchára: If you don't have an oven-safe skillet, you can make the sauce in a regular pan and transfer it to a baking dish.

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Približne 7 min

  4. 4

    Stir in the minced garlic and chopped red bell pepper. Cook for another 5 minutes until the pepper begins to soften.

    Približne 5 min

  5. 5

    Pour in the crushed tomatoes, then stir in the dried thyme, salt, and black pepper.

    Približne 1 min

  6. 6

    Bring the sauce to a gentle simmer and cook for 5 minutes. Remove from the heat and spread it evenly across the bottom of the skillet.

    Približne 5 min

  7. 7

    Arrange the sliced zucchini, eggplant, and roma tomato on top of the sauce in an alternating, overlapping spiral pattern, starting from the outside edge and working your way in.

    Približne 10 min

    Poznámka kuchára: Using a mandoline slicer can help you get uniform slices quickly, which ensures even cooking.

  8. 8

    Drizzle the arranged vegetables with the olive oil for the garnish and place the fresh thyme sprigs on top.

    Približne 1 min

  9. 9

    Cover the skillet with a lid or aluminum foil and bake for 30 minutes.

    Približne 30 min

  10. 10

    Remove the cover and continue to bake for an additional 20-25 minutes, until the vegetables are tender and lightly browned.

    Približne 25 min

  11. 11

    Let the ratatouille rest for at least 5 minutes before serving. Remove the thyme sprigs if desired.

    Približne 5 min

    Poznámka kuchára: Ratatouille's flavor deepens as it cools, and it's also delicious served at room temperature.

Na porciu

Výživové údaje

71%Skóre
Kalórie
188,5kcal
Bielkoviny
4,1g
Sacharidy
21,1g
Tuky
10,9g
Vláknina
6,4g
Cukry
12,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftovers in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan on the stovetop or in the microwave until warmed through.