Main CourseSide DishDinner

Ratatouille Supreme

Name: Ratatouille Supreme
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 porcií
Cuisine: french
Ingredients: 1 ks eggplant peeled and cut into 2cm cubes; 2 ks zucchini cut into 2cm cubes; 0,5 šálka olive oil; 1 ks green bell pepper coarsely chopped; 1 ks yellow onion chopped; 3 strúčik garlic minced; 4 ks tomato peeled and cut into wedges; 0,5 šálka black olive pitted; 0,5 šálka dry white wine (voliteľné); 1 lyžička salt; 1 lyžička white pepper ground; 1 lyžička dried basil; 0,13 lyžička dried thyme; 0,13 lyžička dried rosemary; 1 ks bay leaf; 2 lyžica fresh parsley chopped

A classic Provençal stew featuring eggplant, zucchini, and tomatoes simmered with aromatic herbs and a splash of white wine. This rustic, hearty dish is perfect as a main course with crusty bread or as a flavorful side.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 257 kcal

VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

1 kseggplant, peeled and cut into 2cm cubes
2 kszucchini, cut into 2cm cubes
0,5 šálkaolive oil
1 ksgreen bell pepper, coarsely chopped
1 ksyellow onion, chopped
3 strúčikgarlic, minced
4 kstomato, peeled and cut into wedges
0,5 šálkablack olive, pitted
0,5 šálkadry white wine(voliteľné)
1 lyžičkasalt
1 lyžičkawhite pepper, ground
1 lyžičkadried basil
0,13 lyžičkadried thyme
0,13 lyžičkadried rosemary
1 ksbay leaf

garnish

2 lyžicafresh parsley, chopped

Vybavenie

large skillet · wooden spoon · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Približne 2 min
Poznámka kuchára: Using a heavy-bottomed pot will help prevent the vegetables from sticking and ensures even cooking.
2
Add the cubed eggplant and zucchini to the hot oil and sauté for 6 to 8 minutes, stirring occasionally, until they begin to soften and lightly brown.
Približne 8 min
Poznámka kuchára: Don't overcrowd the pan; cook in batches if necessary to ensure the vegetables sauté rather than steam.
3
Stir in the chopped green bell pepper and yellow onion.
4
Continue to cook for another 6 minutes, stirring occasionally, until the peppers and onion have softened.
Približne 6 min
5
Add the minced garlic and cook for 1-2 minutes more, until it becomes fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the garlic, as it can become bitter.
6
Add the tomato wedges, pitted olives, dry white wine, salt, white pepper, dried basil, dried thyme, dried rosemary, and the bay leaf to the skillet.
Približne 2 min
7
Bring the mixture to a gentle simmer, then reduce the heat to low.
Približne 3 min
8
Cover the skillet and let it simmer for at least 5 minutes to allow the flavors to meld together.
Približne 5 min
Poznámka kuchára: For a deeper flavor, you can let it simmer for up to 15-20 minutes.
9
Remove the skillet from the heat and carefully discard the bay leaf.
Približne 1 min
10
Sprinkle the fresh parsley over the top and serve warm.
Približne 1 min
Poznámka kuchára: Ratatouille is also delicious served at room temperature or even cold the next day.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 257,1kcal
Bielkoviny: 3,3g
Sacharidy: 16,3g
Tuky: 19,8g
Vláknina: 5,5g
Cukry: 8,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan over low heat or in the microwave until warmed through.