Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 208 kcal
Informácie o alergénoch: môže obsahovať horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 lyžicavegetable oil
- 1 lyžičkamustard seed
- 1 lyžičkacumin seed
- 1 ksyellow onion, finely chopped
- 1 lyžicaginger, grated
- 2 strúčikgarlic, minced
- 1 ksgreen chili, slit lengthwise
- 0,5 lyžičkaturmeric powder
- 1 lyžičkacoriander powder
- 0,5 lyžičkagaram masala
- 0,75 lyžičkasalt
- 0,25 šálkawater
garnish
- 2 lyžicafresh coriander, chopped
Vybavenie
large pan · spatula · large pot · cutting board · knife
Postup
Krok za krokom
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
Približne 12 min
Poznámka kuchára: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
Približne 1 min
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
Približne 1 min
Poznámka kuchára: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 6 min
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
Približne 1 min
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
Približne 1 min
Poznámka kuchára: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
Približne 2 min
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
Približne 4 min
Poznámka kuchára: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
Približne 3 min
- 11
Garnish with fresh coriander before serving.
Na porciu
Výživové údaje
- Kalórie
- 208kcal
- Bielkoviny
- 5,9g
- Sacharidy
- 29,6g
- Tuky
- 8,2g
- Vláknina
- 5,7g
- Cukry
- 3,1g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.