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Forkin
Side DishDinner

Saag Aloo

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
4
Náročnosť
Stredná
Na porciu
208 kcal
VegánskeVegetariánskeBez lepku
Saag Aloo

Príprava

Suroviny

Suroviny

  • 500 gpotato, peeled and cubed into 1-inch pieces
  • 300 gspinach, washed and roughly chopped
  • 1 ksyellow onion, finely chopped
  • 3 strúčikgarlic, minced
  • 15 gginger, grated
  • 1 ksgreen chili, finely chopped
  • 1 lyžičkacumin seed
  • 0,5 lyžičkaturmeric powder
  • 1 lyžičkacoriander powder
  • 0,5 lyžičkagaram masala
  • 2 lyžicavegetable oil
  • 120 mlwater
  • 0,75 lyžičkasalt

garnish

  • 15 gfresh cilantro, chopped(voliteľné)

Vybavenie

large pan · knife · cutting board

Postup

Krok za krokom

  1. 1

    Heat vegetable oil in a large pan or pot over medium heat.

    Približne 1 min

    Poznámka kuchára: Use a pan with a lid, as you'll need it later for simmering.

  2. 2

    Add cumin seed and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.

    Približne 6 min

    Poznámka kuchára: Stir occasionally to prevent burning.

  4. 4

    Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  5. 5

    Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.

  6. 6

    Add the cubed potato and toss to coat evenly with the spices.

    Približne 1 min

  7. 7

    Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.

    Približne 12 min

    Poznámka kuchára: Check the potatoes by piercing with a fork; they should be firm but yielding.

  8. 8

    Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.

    Približne 4 min

    Poznámka kuchára: The spinach will reduce significantly in volume.

  9. 9

    Stir in garam masala and cook for another minute.

    Približne 1 min

  10. 10

    Taste and adjust seasoning if necessary.

    Poznámka kuchára: Add more salt if needed.

  11. 11

    Garnish with fresh cilantro before serving, if using.

Na porciu

Výživové údaje

75%Skóre
Kalórie
207,7kcal
Bielkoviny
5,8g
Sacharidy
30,2g
Tuky
8g
Vláknina
5,8g
Cukry
3,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Saag Aloo in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.