Preskočiť na obsah
Forkin
Side DishSalad

Salada Mista

This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.

Originálny recept od Forkin

Celkový čas
15 min
Porcie
4
Náročnosť
Ľahká
Na porciu
127 kcal
VegánskeVegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Salada Mista

Príprava

Suroviny

Suroviny

  • 1 ksromaine lettuce, chopped
  • 2 kstomato, sliced or wedged
  • 0,5 kscucumber, peeled and sliced
  • 0,25 ksonion, thinly sliced

dressing

  • 3 lyžicaolive oil
  • 1 lyžicared wine vinegar
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

Vybavenie

Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (voliteľné) · Salad tongs (voliteľné)

Postup

Krok za krokom

  1. 1

    Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.

    Približne 2 min

    Poznámka kuchára: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.

  2. 2

    Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.

    Približne 1 min

  3. 3

    Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.

    Približne 2 min

    Poznámka kuchára: Use a serrated knife for clean cuts on tomatoes without crushing them.

  4. 4

    Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.

    Približne 3 min

    Poznámka kuchára: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.

  5. 5

    Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.

    Približne 2 min

    Poznámka kuchára: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.

  6. 6

    In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.

    Približne 1 min

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.

    Približne 1 min

    Poznámka kuchára: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    Približne 1 min

  9. 9

    Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.

    Približne 2 min

    Poznámka kuchára: Toss just before serving to prevent the lettuce from wilting and becoming soggy.

Na porciu

Výživové údaje

75%Skóre
Kalórie
127,2kcal
Bielkoviny
2,2g
Sacharidy
8g
Tuky
10,5g
Vláknina
2,4g
Cukry
3,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Poznámka kuchára:

This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.

Skladovanie

Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

Ohrievanie

This salad is best enjoyed fresh and cold; reheating is not recommended.