Side DishLunch

Salatu Niebe (Senegalese Black-Eyed Pea Salad)

Name: Salatu Niebe (Senegalese Black-Eyed Pea Salad)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcie
Cuisine: senegalese, west_african
Ingredients: 250 g black-eyed pea dried; 0,5 ks yellow onion finely chopped; 0,5 ks cucumber diced; 1 ks tomato diced; 0,5 ks bell pepper diced, any color; 0,25 šálka fresh parsley chopped; 1 lyžica dijon mustard; 2 lyžica apple cider vinegar; 3 lyžica extra virgin olive oil; 1 strúčik garlic minced; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground

This refreshing Senegalese black-eyed pea salad features tender peas tossed with crisp vegetables and a tangy mustard vinaigrette. It's a flavorful and light side dish, perfect for warm weather or as part of a larger meal.

Originálny recept od Forkin

Celkový čas: 45 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 334 kcal

VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať horčica a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

250 gblack-eyed pea, dried
0,5 ksyellow onion, finely chopped
0,5 kscucumber, diced
1 kstomato, diced
0,5 ksbell pepper, diced, any color
0,25 šálkafresh parsley, chopped

dressing

1 lyžicadijon mustard
2 lyžicaapple cider vinegar
3 lyžicaextra virgin olive oil
1 strúčikgarlic, minced
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

Vybavenie

pot · colander · whisk · cutting board · knife · small bowl · large mixing bowl

Postup

Krok za krokom

1
Rinse the black-eyed peas thoroughly under cold water.
Približne 1 min
2
Place the rinsed black-eyed peas in a medium pot and cover with plenty of cold water.
3
Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the peas are tender but still hold their shape.
Približne 25 min
Poznámka kuchára: Do not overcook the peas, as they will become mushy.
4
Drain the cooked black-eyed peas and rinse them with cold water to stop the cooking process and cool them down.
Približne 1 min
5
Transfer the cooled peas to a large mixing bowl.
6
Add the yellow onion, cucumber, tomato, bell pepper, and fresh parsley to the bowl with the peas.
7
In a small bowl, whisk together the dijon mustard, apple cider vinegar, extra virgin olive oil, garlic, salt, and black pepper to create the dressing.
Približne 2 min
Poznámka kuchára: Taste the dressing and adjust seasonings as desired.
8
Pour the dressing over the pea and vegetable mixture.
9
Gently toss everything together until all ingredients are well combined and coated with the dressing.
Približne 1 min
10
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Poznámka kuchára: Chilling the salad enhances its refreshing qualities.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 333,5kcal
Bielkoviny: 16,1g
Sacharidy: 44,5g
Tuky: 11,3g
Vláknina: 8,3g
Cukry: 7,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Salatu Niebe in an airtight container in the refrigerator.