LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcie
Cuisine: american
Ingredients: 2 ks salmon fillet skin on or off; 1 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 0,5 šálka white rice uncooked; 1 šálka water; 0,5 ks cucumber diced; 1 ks carrot grated; 0,5 ks avocado sliced; 1 lyžička sesame seeds toasted; 2 lyžica soy sauce gluten-free; 1 lyžica rice vinegar; 1 lyžička sesame oil; 1 lyžička maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 731 kcal

Informácie o alergénoch: môže obsahovať ryby, lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

2 kssalmon fillet, skin on or off
1 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
0,5 šálkawhite rice, uncooked
1 šálkawater
0,5 kscucumber, diced
1 kscarrot, grated
0,5 ksavocado, sliced

garnish

1 lyžičkasesame seeds, toasted

dressing

2 lyžicasoy sauce, gluten-free
1 lyžicarice vinegar
1 lyžičkasesame oil
1 lyžičkamaple syrup

Vybavenie

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Postup

Krok za krokom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približne 5 min
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Približne 1 min
Poznámka kuchára: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Približne 1 min
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Približne 15 min
Poznámka kuchára: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Približne 15 min
Poznámka kuchára: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Približne 1 min
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Približne 2 min
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Približne 1 min
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Približne 2 min
Poznámka kuchára: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Približne 1 min
11
Serve immediately and enjoy your salmon power bowl.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 730,7kcal
Bielkoviny: 40,4g
Sacharidy: 52,4g
Tuky: 38,9g
Vláknina: 5,1g
Cukry: 5,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover components separately in airtight containers in the refrigerator.

Ohrievanie

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.