Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcie
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 šálka fresh parsley chopped; 0,25 šálka fresh cilantro chopped; 4 strúčik garlic minced; 1 lyžička paprika; 0,5 lyžička cumin; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 lyžica lemon juice; 2 lyžica olive oil; 400 g canned diced tomato; 1 lyžica tomato paste; 1 lyžička paprika; 0,5 lyžička cumin; 0,25 lyžička cayenne pepper (voliteľné); 0,5 šálka water; 1 ks yellow onion thinly sliced; 1 ks green bell pepper sliced; 1 ks red bell pepper sliced; 2 lyžica olive oil; 0,5 ks lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná

Bez lepku

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Príprava

Suroviny

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 šálkafresh parsley, chopped
0,25 šálkafresh cilantro, chopped
4 strúčikgarlic, minced
1 lyžičkapaprika
0,5 lyžičkacumin
0,5 lyžičkasalt
0,25 lyžičkablack pepper
2 lyžicalemon juice
2 lyžicaolive oil

sauce

400 gcanned diced tomato
1 lyžicatomato paste
1 lyžičkapaprika
0,5 lyžičkacumin
0,25 lyžičkacayenne pepper(voliteľné)
0,5 šálkawater

base

1 ksyellow onion, thinly sliced
1 ksgreen bell pepper, sliced
1 ksred bell pepper, sliced
2 lyžicaolive oil

garnish

0,5 kslemon, sliced into rounds

Vybavenie

tagine · mixing bowl · knife

Postup

Krok za krokom

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Približne 15 min
Poznámka kuchára: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Približne 2 min
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Približne 1 min
Poznámka kuchára: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Približne 7 min
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Približne 3 min
6
Carefully arrange the marinated sardines over the simmering sauce.
Približne 2 min
Poznámka kuchára: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Približne 25 min
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Poznámka kuchára: Serve hot with couscous or crusty bread.

Správne uchovanie

Skladovanie

Store leftover sardine tagine in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through.