Preskočiť na obsah
Forkin
Main CourseDinnerLunch

Sardinhas Assadas (Grilled Sardines)

Sardinhas Assadas are a classic Portuguese dish, featuring fresh sardines grilled to perfection and simply seasoned. This recipe highlights the natural flavor of the fish, making for a light yet satisfying meal.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
2
Náročnosť
Ľahká
Bez lepku

Informácie o alergénoch: môže obsahovať ryby. Ak máte alergiu, vždy skontrolujte obaly surovín.

Sardinhas Assadas (Grilled Sardines)

Príprava

Suroviny

Suroviny

  • 6 ksfresh sardine, whole, cleaned
  • 2 lyžicacoarse sea salt
  • 2 lyžicaolive oil

for serving

  • 0,5 kslemon, cut into wedges

Vybavenie

grill · fish spatula · tongs · serving platter

Postup

Krok za krokom

  1. 1

    Rinse the fresh sardines under cold water and pat them thoroughly dry with paper towels.

    Približne 2 min

    Poznámka kuchára: Ensuring the sardines are very dry helps them crisp up nicely on the grill.

  2. 2

    Season the sardines generously on all sides with the coarse sea salt.

    Približne 1 min

    Poznámka kuchára: Don't be shy with the salt; it helps draw out moisture and flavor the fish.

  3. 3

    Preheat your grill to medium-high heat.

    Približne 8 min

    Poznámka kuchára: A hot grill prevents sticking and creates a good sear.

  4. 4

    Lightly brush the grill grates with olive oil to prevent the fish from sticking.

  5. 5

    Place the seasoned sardines directly on the hot grill.

  6. 6

    Grill for 3-5 minutes per side, or until the skin is crispy and slightly charred, and the flesh is cooked through.

    Približne 10 min

    Poznámka kuchára: The cooking time will vary depending on the size of the sardines and your grill's heat. The fish should easily flake when done.

  7. 7

    Carefully remove the grilled sardines from the grill and arrange them on a serving platter.

    Približne 1 min

    Poznámka kuchára: Use a fish spatula to avoid breaking the delicate fish.

  8. 8

    Serve immediately with lemon wedges.

    Poznámka kuchára: These are traditionally eaten with boiled potatoes or a simple salad.

Správne uchovanie

Skladovanie

Store any leftover grilled sardines in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in an oven or on a pan to avoid drying out, though they are best eaten fresh.