Sarson da Saag
A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.
Originálny recept od Forkin
- Celkový čas
- 1 h 15 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 196 kcal
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Príprava
Suroviny
Suroviny
- 900 gmustard greens, stemmed and finely chopped
- 200 gspinach, finely chopped
- 2 lyžicaginger, grated
- 6 strúčikgarlic, minced
- 2 ksgreen chili, finely chopped
- 2 lyžicacornmeal
- 1 šálkawater
- 1 lyžičkasalt
tempering
- 2 lyžicaghee
- 1 ksonion, finely chopped
- 1 lyžičkaginger, grated
- 1 lyžičkagarlic, minced
- 0,5 lyžičkacumin powder
- 0,5 lyžičkacoriander powder
- 0,25 lyžičkaturmeric powder
- 0,25 lyžičkared chili powder
Vybavenie
small pan · large pot · cutting board · knife · immersion blender
Postup
Krok za krokom
- 1
Wash the mustard greens and spinach thoroughly, then finely chop them.
Približne 10 min
Poznámka kuchára: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
- 2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
Približne 5 min
- 3
Add salt to the greens mixture.
Približne 1 min
- 4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
Približne 40 min
Poznámka kuchára: The greens should be completely soft and easy to mash.
- 5
Once the greens are tender, remove them from heat and let them cool slightly.
Približne 5 min
- 6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
Približne 5 min
Poznámka kuchára: A rustic texture is traditional for sarson da saag.
- 7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
Približne 2 min
Poznámka kuchára: Cornmeal helps to thicken the saag and adds a unique flavor.
- 8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
Približne 15 min
Poznámka kuchára: Ensure the cornmeal is fully cooked to prevent a raw taste.
- 9
For the tempering, heat ghee in a separate small pan over medium heat.
Približne 1 min
Poznámka kuchára: Using vegan ghee or oil works well for a vegan version.
- 10
Add the chopped onion to the pan and sauté until golden brown.
Približne 5 min
Poznámka kuchára: Cook the onions thoroughly for maximum flavor.
- 11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Približne 2 min
Poznámka kuchára: Be careful not to burn the spices.
- 12
Pour the tempering over the cooked sarson da saag and mix well.
Približne 1 min
- 13
Serve hot with makki di roti (cornbread) or any flatbread.
Na porciu
Výživové údaje
- Kalórie
- 196kcal
- Bielkoviny
- 9,7g
- Sacharidy
- 24,3g
- Tuky
- 8,7g
- Vláknina
- 10g
- Cukry
- 5,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover sarson da saag in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.