Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcie
Cuisine: balkan
Ingredients: 2 lyžica olive oil; 1 ks yellow onion chopped; 3 ks bell pepper cored and sliced; 500 g tomato diced; 2 strúčik garlic minced; 1 lyžička paprika sweet; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped (voliteľné)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 135 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

2 lyžicaolive oil
1 ksyellow onion, chopped
3 ksbell pepper, cored and sliced
500 gtomato, diced
2 strúčikgarlic, minced
1 lyžičkapaprika, sweet
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · wooden spoon · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Približne 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približne 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Približne 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Približne 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

75%Skóre

Kalórie: 134,6kcal
Bielkoviny: 3,1g
Sacharidy: 16,7g
Tuky: 7,5g
Vláknina: 4,4g
Cukry: 9,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover sataras in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.