BreakfastMain Course

Savory Oatmeal with Egg

Name: Savory Oatmeal with Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 porcia
Cuisine: american
Ingredients: 0,5 šálka rolled oats old-fashioned; 1 šálka water; 1 ks egg; 1 lyžička soy sauce; 0,5 lyžička sesame oil; 1 ks green onion sliced; 1 štipka black pepper freshly ground (voliteľné); 0,5 lyžička sriracha (voliteľné)

This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

Originálny recept od Forkin

Celkový čas: 15 min
Porcie: 1
Náročnosť: Ľahká
Na porciu: 261 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať vajcia, lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

0,5 šálkarolled oats, old-fashioned
1 šálkawater
1 ksegg
1 lyžičkasoy sauce
0,5 lyžičkasesame oil
1 štipkablack pepper, freshly ground(voliteľné)
0,5 lyžičkasriracha(voliteľné)

garnish

1 ksgreen onion, sliced

Vybavenie

frying pan · bowl · small saucepan

Postup

Krok za krokom

1
Bring water to a boil in a small saucepan.
Približne 3 min
2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Približne 7 min
Poznámka kuchára: Adjust cooking time based on desired consistency.
3
While the oats are cooking, fry or poach the egg to your desired doneness.
Približne 3 min
Poznámka kuchára: A runny yolk adds a delicious richness to the oatmeal.
4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
5
Pour the savory oatmeal into a bowl.
6
Top the oatmeal with the cooked egg.
7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Poznámka kuchára: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.

Na porciu

Výživové údaje

66%Skóre

Kalórie: 260,6kcal
Bielkoviny: 12,4g
Sacharidy: 27,4g
Tuky: 10,9g
Vláknina: 4,6g
Cukry: 1,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Leftover oatmeal can be stored in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.