DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porcie
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 lyžica olive oil; 1 ks yellow onion chopped; 2 ks carrot peeled and sliced; 2 ks celery stalk sliced; 3 strúčik garlic minced; 250 g cremini mushroom quartered; 2 lyžica tomato paste; 1,5 šálka red wine dry, e.g., Pinot Noir or Merlot; 2 šálka vegetable broth; 3 g fresh thyme; 1 ks bay leaf; 2 lyžica all-purpose flour; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 2 lyžica fresh parsley chopped (voliteľné)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Originálny recept od Forkin

Celkový čas: 1 h 55 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 350 kcal

VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať zeler, lepok a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

400 gseitan, cut into 1-inch cubes
2 lyžicaolive oil
1 ksyellow onion, chopped
2 kscarrot, peeled and sliced
2 kscelery stalk, sliced
3 strúčikgarlic, minced
250 gcremini mushroom, quartered
2 lyžicatomato paste
1,5 šálkared wine, dry, e.g., Pinot Noir or Merlot
2 šálkavegetable broth
3 gfresh thyme
1 ksbay leaf
2 lyžicaall-purpose flour
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

cutting board · knife · dutch oven · wooden spoon

Postup

Krok za krokom

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približne 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Približne 7 min
Poznámka kuchára: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Približne 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Približne 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Približne 2 min
Poznámka kuchára: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Približne 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Približne 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Približne 1 h 15 min
Poznámka kuchára: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Na porciu

Výživové údaje

30%Skóre

Kalórie: 350,1kcal
Bielkoviny: 29,5g
Sacharidy: 29,5g
Tuky: 8,5g
Vláknina: 4,3g
Cukry: 6,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.