AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcie
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 lyžica olive oil; 2 strúčik garlic minced; 2 lyžica fresh parsley finely chopped; 0,5 ks lemon juiced; 1 štipka salt; 1 štipka black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Originálny recept od Forkin

Celkový čas: 25 min
Porcie: 2
Náročnosť: Stredná
Na porciu: 255 kcal

Bez lepku

Informácie o alergénoch: môže obsahovať mäkkýše. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

300 gcuttlefish, cleaned, scored
2 lyžicaolive oil
1 štipkasalt
1 štipkablack pepper, freshly ground

dressing

2 strúčikgarlic, minced
2 lyžicafresh parsley, finely chopped
0,5 kslemon, juiced

Vybavenie

griddle pan · skillet · small bowl · cutting board · knife

Postup

Krok za krokom

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Približne 2 min
Poznámka kuchára: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Približne 3 min
Poznámka kuchára: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Približne 6 min
Poznámka kuchára: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Približne 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Približne 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Približne 1 min
Poznámka kuchára: Serve immediately while hot.

Na porciu

Výživové údaje

75%Skóre

Kalórie: 254,5kcal
Bielkoviny: 25,4g
Sacharidy: 5,9g
Tuky: 15,3g
Vláknina: 1,5g
Cukry: 0,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover cuttlefish in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.