Sgagliozze (Fried Polenta Squares)
Sgagliozze are crispy fried polenta squares, a popular street food from Bari, Italy. They are made from simple ingredients and offer a satisfying crunch. This recipe is naturally vegan and perfect as a snack or appetizer.
Originálny recept od Forkin
- Celkový čas
- 1 h 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 314 kcal
Príprava
Suroviny
- 200 gfine cornmeal
- 800 mlwater
- 1 lyžičkasalt
- 500 mlvegetable oil, for frying
Vybavenie
shallow rectangular pan · deep frying pan · slotted spoon · paper towels · large pot · spatula · cutting board · whisk
Postup
Krok za krokom
- 1
Bring the water to a boil in a large pot.
Približne 5 min
- 2
Add the salt to the boiling water.
- 3
Gradually whisk in the fine cornmeal, ensuring no lumps form.
Približne 2 min
Poznámka kuchára: Adding the cornmeal slowly and whisking continuously prevents lumps.
- 4
Reduce the heat to low and continue stirring the polenta constantly for about 15-20 minutes, until it thickens and pulls away from the sides of the pot.
Približne 20 min
Poznámka kuchára: A wooden spoon works best for stirring thick polenta.
- 5
Pour the hot polenta into a lightly oiled shallow rectangular pan (approximately 20x30 cm).
Približne 1 min
- 6
Smooth the surface with a spatula to an even thickness of about 1-1.5 cm.
Približne 1 min
- 7
Let the polenta cool completely at room temperature for at least 1 hour, or until firm.
Približne 1 h
Poznámka kuchára: You can also refrigerate it to speed up the firming process.
- 8
Once firm, carefully invert the polenta onto a cutting board.
- 9
Cut the polenta into small squares or rectangles, about 4-5 cm in size.
Približne 3 min
- 10
Heat the vegetable oil in a deep frying pan or pot to about 170-180°C (340-350°F).
Približne 5 min
Poznámka kuchára: Use a thermometer to ensure the oil is at the correct temperature for best results.
- 11
Carefully fry the polenta squares in batches, ensuring not to overcrowd the pan.
Približne 10 min
- 12
Fry for 3-4 minutes per side, or until golden brown and crispy.
Približne 8 min
- 13
Remove the fried sgagliozze with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Približne 1 min
- 14
Serve immediately, seasoned with a little extra salt if desired.
Na porciu
Výživové údaje
- Kalórie
- 313,6kcal
- Bielkoviny
- 3,9g
- Sacharidy
- 37g
- Tuky
- 16,8g
- Vláknina
- 0,7g
- Cukry
- 0,3g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover sgagliozze in an airtight container in the refrigerator.
Reheat in a dry pan or air fryer until crispy again.