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Forkin
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Shakshuka

A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
2
Náročnosť
Stredná
Na porciu
388 kcal
VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať vajcia. Ak máte alergiu, vždy skontrolujte obaly surovín.

Shakshuka

Príprava

Suroviny

Suroviny

  • 2 lyžicaolive oil
  • 1 ksyellow onion, finely chopped
  • 2 strúčikgarlic, minced
  • 1 ksbell pepper, diced
  • 1 lyžičkacumin
  • 1 lyžičkapaprika
  • 0,5 lyžičkacayenne pepper
  • 400 gcanned crushed tomatoes
  • 0,25 šálkawater
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper
  • 4 ksegg

garnish

  • 2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large skillet · cutting board · knife

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Približne 1 min

    Poznámka kuchára: Using a non-stick skillet can make poaching eggs easier.

  2. 2

    Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.

    Približne 7 min

  3. 3

    Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  4. 4

    Pour in the canned crushed tomatoes and water, then season with salt and black pepper.

    Približne 1 min

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.

    Približne 15 min

    Poznámka kuchára: The sauce should be thick and slightly reduced.

  6. 6

    Make four small wells in the tomato sauce and carefully crack one egg into each well.

    Približne 1 min

    Poznámka kuchára: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.

  7. 7

    Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.

    Približne 8 min

    Poznámka kuchára: For firmer yolks, cook for a few extra minutes.

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

    Poznámka kuchára: Serve with crusty bread for dipping.

Na porciu

Výživové údaje

70%Skóre
Kalórie
387,5kcal
Bielkoviny
17,3g
Sacharidy
24,1g
Tuky
25,7g
Vláknina
5,1g
Cukry
13,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover shakshuka in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.