LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcie
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 ks yellow onion finely chopped; 1 ks carrot finely chopped; 3 strúčik garlic minced; 1,5 l vegetable broth; 1 lyžička cumin ground; 0,5 lyžička turmeric ground; 0,5 lyžička salt; 0,25 lyžička black pepper freshly ground; 0,5 ks lemon juiced; 2 lyžica fresh parsley chopped (voliteľné); 1 lyžica olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Ľahká
Na porciu: 311 kcal

VegánskeVegetariánskeBez lepku

Príprava

Suroviny

250 gred lentil, rinsed
1 ksyellow onion, finely chopped
1 kscarrot, finely chopped
3 strúčikgarlic, minced
1,5 lvegetable broth
1 lyžičkacumin, ground
0,5 lyžičkaturmeric, ground
0,5 lyžičkasalt
0,25 lyžičkablack pepper, freshly ground
0,5 kslemon, juiced
1 lyžicaolive oil

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

measuring cups · knife · cutting board · large pot · measuring spoons

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Približne 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Približne 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Približne 30 min
Poznámka kuchára: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Približne 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Približne 1 min
Poznámka kuchára: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 310,7kcal
Bielkoviny: 18,3g
Sacharidy: 49,3g
Tuky: 5g
Vláknina: 8,7g
Cukry: 5,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.