Shorshe Ilish
Shorshe Ilish is a quintessential Bengali dish featuring Hilsa fish cooked in a pungent mustard gravy. This recipe balances the bold flavors of mustard with the delicate taste of fresh fish, creating a rich and aromatic curry. It's a beloved dish, especially during the monsoon season when Hilsa is abundant.
Originálny recept od Forkin
- Celkový čas
- 50 min
- Porcie
- 4
- Náročnosť
- Stredná
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Príprava
Suroviny
Suroviny
- 500 ghilsa fish, cut into steaks
- 4 lyžicamustard oil
- 1 lyžičkaturmeric powder
- 0,5 lyžičkared chili powder(voliteľné)
- 1 lyžičkasalt
mustard paste
- 2 lyžicayellow mustard seed, soaked for 30 minutes
- 1 lyžicablack mustard seed, soaked for 30 minutes
- 4 ksgreen chili, slit
- 30 mlwater
cooking liquid
- 120 mlwater
garnish
- 2 ksgreen chili, slit
Vybavenie
grinder · deep pan · cutting board · knife
Postup
Krok za krokom
- 1
Rinse the Hilsa fish steaks thoroughly and pat them dry.
Približne 2 min
- 2
Marinate the fish with turmeric powder and salt, ensuring each piece is well coated. Set aside for 15 minutes.
Približne 15 min
- 3
To prepare the mustard paste, drain the soaked yellow and black mustard seeds. Combine them in a grinder with the green chilies and a small amount of water.
Približne 3 min
Poznámka kuchára: Adding a pinch of salt while grinding can prevent the mustard from turning bitter.
- 4
Grind into a smooth, fine paste, adding more water a little at a time if needed to achieve the right consistency.
Približne 2 min
- 5
Heat the mustard oil in a deep pan or kadai over medium heat until it starts smoking lightly, then reduce the heat.
Približne 2 min
Poznámka kuchára: Smoking the mustard oil removes its raw, pungent smell.
- 6
Carefully add the marinated fish pieces to the hot oil and sear them lightly for about 1 minute on each side. Do not cook through.
Približne 2 min
Poznámka kuchára: Be gentle with the fish as Hilsa is delicate.
- 7
Pour the prepared mustard paste over the fish in the pan. Add the remaining turmeric powder, red chili powder (if using), and salt.
Približne 1 min
- 8
Add the cooking water to the pan, ensuring the fish is mostly submerged in the gravy.
Približne 1 min
- 9
Place the slit green chilies on top of the fish.
- 10
Cover the pan and let it simmer on low heat for 15-20 minutes, or until the fish is cooked through and the gravy has thickened slightly.
Približne 18 min
Poznámka kuchára: Avoid stirring too much to prevent breaking the delicate fish.
- 11
Serve hot with steamed rice.
Správne uchovanie
Store leftover Shorshe Ilish in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if the gravy is too thick.