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Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Originálny recept od Forkin

Celkový čas
35 min
Porcie
2
Náročnosť
Ľahká
Na porciu
150 kcal
VegánskeVegetariánskeBez lepku
Simple Curried Tomatoes

Príprava

Suroviny

Suroviny

  • 1 lyžicavegetable oil
  • 1 ksyellow onion, small, thinly sliced
  • 2 strúčikgarlic, minced
  • 2 lyžičkacurry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 lyžičkasalt
  • 1 štipkablack pepper, freshly ground(voliteľné)

garnish

  • 2 lyžicafresh cilantro, chopped(voliteľné)

Vybavenie

saucepan · spoon · cutting board · knife

Postup

Krok za krokom

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Približne 1 min

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Približne 7 min

    Poznámka kuchára: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Približne 1 min

    Poznámka kuchára: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Približne 1 min

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Približne 2 min

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Približne 20 min

    Poznámka kuchára: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Poznámka kuchára: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Na porciu

Výživové údaje

67%Skóre
Kalórie
149,5kcal
Bielkoviny
3,2g
Sacharidy
17,5g
Tuky
7,6g
Vláknina
3,9g
Cukry
9,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a saucepan or microwave until warm.