Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Originálny recept od Forkin
- Celkový čas
- 35 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 150 kcal
Príprava
Suroviny
Suroviny
- 1 lyžicavegetable oil
- 1 ksyellow onion, small, thinly sliced
- 2 strúčikgarlic, minced
- 2 lyžičkacurry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 lyžičkasalt
- 1 štipkablack pepper, freshly ground(voliteľné)
garnish
- 2 lyžicafresh cilantro, chopped(voliteľné)
Vybavenie
saucepan · spoon · cutting board · knife
Postup
Krok za krokom
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Približne 1 min
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Približne 7 min
Poznámka kuchára: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Približne 1 min
Poznámka kuchára: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Približne 1 min
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Približne 2 min
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Približne 20 min
Poznámka kuchára: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Poznámka kuchára: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
Na porciu
Výživové údaje
- Kalórie
- 149,5kcal
- Bielkoviny
- 3,2g
- Sacharidy
- 17,5g
- Tuky
- 7,6g
- Vláknina
- 3,9g
- Cukry
- 9,2g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.