Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcie
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 ks yellow onion chopped; 2 strúčik garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 lyžica curry powder; 0,5 lyžička turmeric; 1 ks bay leaf; 2 lyžica olive oil; 0,5 lyžička salt; 0,25 lyžička black pepper; 2 lyžica fresh parsley chopped (voliteľné)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Originálny recept od Forkin

Celkový čas: 1 h
Porcie: 4
Náročnosť: Stredná
Na porciu: 568 kcal

Príprava

Suroviny

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 ksyellow onion, chopped
2 strúčikgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 lyžicacurry powder
0,5 lyžičkaturmeric
1 ksbay leaf
2 lyžicaolive oil
0,5 lyžičkasalt
0,25 lyžičkablack pepper

garnish

2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približne 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Približne 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Približne 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Približne 25 min
Poznámka kuchára: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Približne 1 min
Poznámka kuchára: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Približne 6 min
8
Season with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 567,7kcal
Bielkoviny: 27,9g
Sacharidy: 29,4g
Tuky: 38,1g
Vláknina: 5,4g
Cukry: 6,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover smoorsnoek in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.