Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 porcií
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 ks lime juiced; 1 lyžica salt; 0,5 lyžička black pepper; 4 strúčik garlic minced; 1 ks scotch bonnet pepper whole, stemmed; 1 ks yellow onion chopped; 2 ks celery stalk chopped; 2 ks carrot peeled and sliced; 1 ks bell pepper chopped; 2 lyžica tomato paste; 2 šálka water; 600 g butternut squash peeled, seeded, and cubed; 2 ks potato peeled and cubed; 1 ks turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 lyžica vegetable oil; 0,25 šálka fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Originálny recept od Forkin

Celkový čas: 3 h 45 min
Porcie: 6
Náročnosť: Stredná
Na porciu: 618 kcal

Informácie o alergénoch: môže obsahovať zeler, lepok a mlieko. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

900 gbeef stew meat, cut into 1-inch cubes
1 kslime, juiced
1 lyžicasalt
0,5 lyžičkablack pepper
4 strúčikgarlic, minced
1 ksscotch bonnet pepper, whole, stemmed
1 ksyellow onion, chopped
2 kscelery stalk, chopped
2 kscarrot, peeled and sliced
1 ksbell pepper, chopped
2 lyžicatomato paste
2 šálkawater
600 gbutternut squash, peeled, seeded, and cubed
2 kspotato, peeled and cubed
1 ksturnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 lyžicavegetable oil

garnish

0,25 šálkafresh parsley, chopped

Vybavenie

blender · large pot · dutch oven · knife · cutting board

Postup

Krok za krokom

1
Rinse the beef stew meat thoroughly and place it in a bowl.
Poznámka kuchára: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Približne 30 min
Poznámka kuchára: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približne 2 min
5
Add the marinated beef to the pot and sear on all sides until browned.
Približne 10 min
Poznámka kuchára: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Približne 7 min
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Približne 2 min
Poznámka kuchára: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Približne 5 min
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Približne 1 h
Poznámka kuchára: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Približne 45 min
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Približne 5 min
Poznámka kuchára: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Približne 15 min
Poznámka kuchára: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

Na porciu

Výživové údaje

53%Skóre

Kalórie: 618,4kcal
Bielkoviny: 39,2g
Sacharidy: 46,3g
Tuky: 32,4g
Vláknina: 7,1g
Cukry: 10,4g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.