Main CourseSoupDinner

Soupe de Poisson

Name: Soupe de Poisson
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcie
Cuisine: french
Ingredients: 2 lyžica olive oil; 1 ks yellow onion chopped; 1 ks leek white and light green parts, sliced; 3 strúčik garlic minced; 2 lyžica tomato paste; 0,5 šálka white wine dry; 6 šálka fish stock; 400 g diced tomato canned; 2 ks bay leaf; 0,5 lyžička thyme dried; 0,5 lyžička fennel seed; 0,25 lyžička saffron thread (voliteľné); 1 ks orange peel from 1/4 orange, pith removed; 1 lyžička salt; 0,5 lyžička black pepper freshly ground; 500 g firm white fish such as cod or snapper, cut into 2-inch pieces; 200 g shrimp peeled and deveined (voliteľné); 200 g mussel scrubbed and de-bearded (voliteľné); 0,5 ks baguette sliced and toasted; 2 lyžica parsley fresh, chopped

This classic French fish soup is rich and flavorful, made with a variety of fish, shellfish, and aromatic vegetables. It's a comforting and hearty dish, often served with croutons and a robust rouille.

Originálny recept od Forkin

Celkový čas: 1 h 30 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 466 kcal

Informácie o alergénoch: môže obsahovať zeler, kôrovce, ryby, lepok, mäkkýše a siričitany. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

soup

2 lyžicaolive oil
1 ksyellow onion, chopped
1 ksleek, white and light green parts, sliced
3 strúčikgarlic, minced
2 lyžicatomato paste
0,5 šálkawhite wine, dry
6 šálkafish stock
400 gdiced tomato, canned
2 ksbay leaf
0,5 lyžičkathyme, dried
0,5 lyžičkafennel seed
0,25 lyžičkasaffron thread(voliteľné)
1 ksorange peel, from 1/4 orange, pith removed
1 lyžičkasalt
0,5 lyžičkablack pepper, freshly ground

fish

500 gfirm white fish, such as cod or snapper, cut into 2-inch pieces
200 gshrimp, peeled and deveined(voliteľné)
200 gmussel, scrubbed and de-bearded(voliteľné)

garnish

0,5 ksbaguette, sliced and toasted
2 lyžicaparsley, fresh, chopped

Vybavenie

ladle · large pot · cutting board · knife

Postup

Krok za krokom

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Približne 2 min
2
Add the yellow onion and leek to the pot and sauté until softened, about 5-7 minutes.
Približne 7 min
3
Stir in the garlic and tomato paste and cook for another 2 minutes, stirring constantly.
Približne 2 min
Poznámka kuchára: This helps to deepen the flavor of the tomato paste.
4
Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to reduce by half.
Približne 5 min
5
Add the fish stock, diced tomato, bay leaf, thyme, fennel seed, saffron threads (if using), orange peel, salt, and black pepper to the pot.
Približne 1 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes to allow the flavors to meld.
Približne 30 min
7
Remove and discard the bay leaves and orange peel from the soup.
Približne 1 min
8
Carefully add the firm white fish pieces to the simmering soup and cook for 5-7 minutes, or until the fish is opaque and cooked through.
Približne 7 min
Poznámka kuchára: Avoid overcooking the fish to keep it tender.
9
If using, add the shrimp and mussels and cook for another 3-5 minutes, until the shrimp are pink and the mussels have opened.
Približne 5 min
Poznámka kuchára: Discard any mussels that do not open.
10
Taste the soup and adjust seasoning as needed.
Približne 1 min
11
Serve the soupe de poisson hot, garnished with fresh parsley and toasted baguette slices.
Poznámka kuchára: Traditionally, rouille is served alongside for dipping.

Na porciu

Výživové údaje

72%Skóre

Kalórie: 466,2kcal
Bielkoviny: 53,4g
Sacharidy: 30,5g
Tuky: 12,9g
Vláknina: 3,9g
Cukry: 7,8g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover soup in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.